The website of the Calorie Restriction Society is a wonderful resource if you are interested in finding out more about Calorie Restriction with Optimal Nutrition (CRON).
The site provides information for those new to a calorie restricted diet which is invaluable to help to ease the transition into this lifestyle.
Calorie restriction is not just about eating less; it is important to be aware of achieving adequate nutritional intake while restricting calories.
The Calorie Restriction Society website also has information about the potential risks of undertaking a diet that is low in calories.
This is a great starting point for learning more about CRON.
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- Mizpah
- A disciplined approach to diet and lifestyle when undertaken with awareness can be a powerful tool for transformation. In this blog I share my experiences and realizations as well as interesting articles and information I discover about calorie restriction, nutrition and healthy food.
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