What Does 200 Calories Look Like?

We all know that calorie restriction is a proven method for weight loss and research is indicating some incredible health benefits as well, but different foods have great variation in their caloric density. In other words you can eat large amounts of some foods for the same amount of calories as small portions of other foods.

Here is a great site that helps to put things into perspective and may help you to make healthier choices.

http://www.wisegeek.com/what-does-200-calories-look-like.htm