Here is a very interesting link to a PowerPoint presentation created by Dean Pomerleau who is a practitioner of a Calorie Restriction who obviously takes a very disciplined approach to his practice.
Dean has stated in media interviews that the psychological benefits that he has experienced with Calorie Restriction, including a pronounced calming effect, are the primary reason why he is committed to this lifestyle.
Psychological Effects of Calorie Restriction
Text version is available here.
Calorie Restriction for Adults
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- Mizpah
- A disciplined approach to diet and lifestyle when undertaken with awareness can be a powerful tool for transformation. In this blog I share my experiences and realizations as well as interesting articles and information I discover about calorie restriction, nutrition and healthy food.
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